MOVE OFTEN

Support

Move Often helps you build small movement breaks into a desk-heavy day with flexible reminders and quick exercises.

Getting started

Choose your workday schedule and reminder rhythm in the app. Notification permission is optional, but reminders cannot appear when permission is off.

Notifications

If reminders do not arrive, open iOS Settings, select Notifications, then Move Often and confirm notifications are allowed. Focus modes and system notification summaries can delay an alert.

Your data

Your schedule and movement history stay on your device. Deleting the app deletes its locally stored information.

Need help?
Email class.instantiate@gmail.com. Include your device and iOS version, but never send passwords or other sensitive information.

Last updated July 25, 2026.